Overnight Muesli, Sunflower & Pepita, Sunflower & Pepita
🫓
UPC Code
018627103448
Data Source
USDA
Calories
240
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
8g
29%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Overnight Muesli, Sunflower & Pepita, Sunflower & Pepita are
53% in carbs, 34% in fat, and 12% in protein.
carbs:
53%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Overnight Muesli, Sunflower & Pepita, Sunflower & Pepita is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Overnight Muesli, Sunflower & Pepita, Sunflower & Pepita is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Pepitas*, Sunflower Kernels*, Dried Cane Syrup*, Flax Seeds*, Vanilla Beans*, Sea Salt.
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