Savory Chicken Noodle Soup With Kale And Quinoa
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UPC Code
018627906957
Data Source
USDA
Calories
340
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
31mg
10%
Sodium
920mg
40%
Total Carbohydrate
67.1g
24%
Dietary Fiber
5.9g
21%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 312 g of Savory Chicken Noodle Soup With Kale And Quinoa are
75% in carbs, 8% in fat, and 18% in protein.
carbs:
75%
fat:
8%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Chicken Noodle Soup With Kale And Quinoa is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Chicken Noodle Soup With Kale And Quinoa is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cooked Chicken (White Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural* Flavor], Spice), Pasta (Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale (Hybrid Of Wheat And Rye), Dehulled Barley, Buckwheat]), Carrots, Onions, Celery, Kale, Rice Starch, Natural* Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Quinoa, Sage, Salt, Black Pepper.
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