Granola, Cranberry Spelt And Flax

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Brand Kashi

UPC Code 018627102328

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Granola, Cranberry Spelt And Flax are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cranberry Spelt And Flax is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cranberry Spelt And Flax is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Dried Cane Syrup, Organic Dried Cranberries (Organic Cranberries, Organic Dried Cane Syrup), Organic Whole Grain Spelt (Wheat), Organic Flax Seeds, Organic Brown Rice Syrup, Organic Canola Oil, Vanilla Extract, Sea Salt, Baking Soda, Organic Coconut, Rosemary Extract For Freshness, Organic Peanut Flour.