Water Added Honey Ham

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Brand Lunch Mate

UPC Code 041498178352

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 slice (28g)

slice

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Water Added Honey Ham are 22% in carbs, 24% in fat, and 54% in protein.

carbs: 22%

fat: 24%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Water Added Honey Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Water Added Honey Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Contains 2% Or Less Of: Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.