Apple & Coconut Overnight Oats

🍎

Brand Maker

UPC Code 030000567692

Data Source USDA

Nutrition Facts

Package Weight 325 g

Serving Sizes 1 pouch (65g)

pouch

Calories 260

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Apple & Coconut Overnight Oats are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Coconut Overnight Oats is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Coconut Overnight Oats is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger.