Honey Deli Style Uncured Ham

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Brand Lunch Mate

UPC Code 041498184254

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 oz (50g)

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Deli Style Uncured Ham are 23% in carbs, 32% in fat, and 45% in protein.

carbs: 23%

fat: 32%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Deli Style Uncured Ham is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Deli Style Uncured Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoning Solution: Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate*, Celery Juice Powder*, Potassium And Sodium Phosphates, Potassium Chloride, Sodium Diacetate*.