Granola Cups, Peanut Butter Chocolate

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Brand Nature Valley

UPC Code 016000489820

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 200

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Granola Cups, Peanut Butter Chocolate are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cups, Peanut Butter Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cups, Peanut Butter Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (Peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract.