Nv Prtn Pntbtr Dark Choc Bar Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
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UPC Code
00016000507661
Data Source
USDA
Package Weight
1.42 ONZ
Serving Sizes
1 bar (40g)
Calories
195
Total Fat
11.8g
15%
Saturated Fat
3.3g
17%
Cholesterol
3mg
1%
Sodium
160mg
7%
Total Carbohydrate
15.1g
5%
Dietary Fiber
5.9g
21%
Sugars
6.7g
Protein
9.9g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar are
29% in carbs, 51% in fat, and 19% in protein.
carbs:
29%
fat:
51%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm, Palm Kernel, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
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