Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries

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Brand Nature Valley

UPC Code 016000461314

Data Source USDA

Nutrition Facts

Serving Size 78g

Calories 310

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 55g 20%

Dietary Fiber 8g 29%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil.