Nv Swtslt Drkchoc Pntalmd Bar Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

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Brand Nature Valley

UPC Code 00016000507333

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 bar (35g) (100g)

bar (35g)

Calories 480

Total Fat 22.2g 28%

Saturated Fat 8.7g 44%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 61.8g 22%

Dietary Fiber 5.1g 18%

Sugars 26.3g

Protein 8.4g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (35g) of Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Almond, Soy, And Milk Ingredients.