Saltie Public Food Database

Grilled Pork

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Brand Ahold
UPC Code 688267154751
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 package (326g)
package
Calories 411
Total Fat 14g 18%
Saturated Fat 3.5g 17%
Cholesterol 65mg 22%
Sodium 691mg 30%
Total Carbohydrate 42.1g 15%
Dietary Fiber 4.9g 17%
Sugars 10g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Grilled Pork are 42% in carbs, 31% in fat, and 27% in protein.

carbs: 42%
fat: 31%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Pork is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Pork is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Pork Loin And Binder Product (Pork Loin, Water, Blended Oil [Canola Oil, Extra Virgin Olive Oil], Modified Food Starch, Spices, Salt, Garlic Powder), Oven Roasted Potatoes (Potatoes, Sweet Potatoes, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]), Green Peas, Water, Toasted Croutons (Whole Grain Flour, Cracked Wheat, Water, Salt, Sugar, Yeast, Ascorbic Acid [Vitamin C]), Sliced Apples (Apples, Citric Acid [To Maintain Color]), Pork, Celery, Chicken Base Flavor (Flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Onion, Butter (Pasteurized Cream, Lactic Acid), Shallots, Bourbon, Maple Syrup, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Modified Food Starch, Butter Flavor (Modified Cornstarch, Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Butter Flavor [Maltodextrin, Enzyme, Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [For Color]), Dijon Mustard (Vinegar, Mustard Seeds, Water, White Wine, Salt, Sugar, Dextrose, Natural Flavors, Lactic Acid), Chicken Broth Flavor (Chicken Meat, Seasoning [Flavor, Chicken Broth, Salt], Maltodextrin), Spices, Cider Vinegar, Garlic Powder, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide [Preservative]), Garlic Puree (Garlic, Water), Salt, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent], Calcium Propionate [Preservative]), Chicken Flavor (Maltodextrin, Chicken Stock, Flavors), Flavor Enhancer (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Paprika, Lactic Acid, Caramel Color.

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