Kellogg's All Bran Cereal Original 18.3oz

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Brand Kellogg Company Us

UPC Code 00038000014116

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (31g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22.8g 8%

Dietary Fiber 9.9g 35%

Sugars 5.9g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Kellogg's All Bran Cereal Original 18.3oz are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's All Bran Cereal Original 18.3oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's All Bran Cereal Original 18.3oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D.