Kellogg's Eggo Waffles Belgian 5oz 24ct

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Brand Kellogg Company Us

UPC Code 00038000148460

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (142g)

waffle

Calories 393

Total Fat 12.1g 16%

Saturated Fat 3.1g 16%

Cholesterol 28mg 9%

Sodium 596mg 26%

Total Carbohydrate 63.2g 23%

Dietary Fiber 1.7g 6%

Sugars 11.2g

Protein 8.9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Kellogg's Eggo Waffles Belgian 5oz 24ct are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Waffles Belgian 5oz 24ct is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Waffles Belgian 5oz 24ct is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Canola And/or Soybean, Palm Oil), Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.