Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz
🥜
UPC Code
00030100108023
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
171
Total Fat
10.7g
14%
Saturated Fat
5.2g
26%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
16.1g
6%
Dietary Fiber
1.3g
5%
Sugars
9.4g
Protein
3.1g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz are
37% in carbs, 56% in fat, and 7% in protein.
carbs:
37%
fat:
56%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Peanut Butter (Peanuts, Sugar, Vegetable Oil [Hydrogenated Canola, Cottonseed And Soybean Oil], Salt, Molasses, Monoglycerides), Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanuts, Cocoa.contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Peanut Flour.
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