Complete Pancake Mix, Pumpkin Spice

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Brand Pioneer

UPC Code 041460202504

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (55g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 698mg 30%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Complete Pancake Mix, Pumpkin Spice are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake Mix, Pumpkin Spice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake Mix, Pumpkin Spice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Palm Oil, Contains Less Than 2%: Pumpkin, Cinnamon, Molasses, Ginger, Cloves, Salt, Baking Soda, Corn Syrup Solids, Monocalcium Phosphate, Sodium Aluminum Phosphate, Food Starch-modified, Sodium Caseinate, Guar Gum, Natural Flavors, Monoglycerides.