Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans

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Brand Amy's

UPC Code 042272002696

Data Source USDA

Nutrition Facts

Package Weight 10.3 OZ/292 g

Serving Sizes 1 entree (292g)

entree

Calories 350

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 879mg 38%

Total Carbohydrate 56.9g 21%

Dietary Fiber 7g 25%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Filtered Water, Organic Onions, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire-roasted Poblano Peppers, Black Pepper, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).