Waffle Mix, Blueberry Belgian

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Brand Krusteaz

UPC Code 041449403502

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (76g)

cup

Calories 270

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 58g 21%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Waffle Mix, Blueberry Belgian are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Mix, Blueberry Belgian is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Mix, Blueberry Belgian is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Imitation Blueberry Pieces (Dextrose, Fractionated Palm Kernel Oil, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2), Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Food Starch-modified, Maltodextrin, Salt, Canola Or Soybean Oil, Isolated Soy Protein, Natural And Artificial Flavors (Contains Milk Derivatives), Dextrose, Soy Lecithin, Sucralose.