Maple Belgian Waffles

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Brand Krusteaz

UPC Code 686151805338

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 waffle (65g)

waffle

Calories 240

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Maple Belgian Waffles are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Belgian Waffles is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Belgian Waffles is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Maple Flavored Flakes (Sugar, Vegetable Oil [Palm And Palm Kernel Oils], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cocoa Powder, Glucose, Extractives Of Foenugreek, Maple Sugar, Caramel Color, Soy Lecithin, Sugar, Eggs, Rice Flour, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Salt.