Organic Whole Grain Muffin Mix

🍽

Brand Krusteaz

UPC Code 041449450230

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (36g)

cup

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Whole Grain Muffin Mix are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Muffin Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Muffin Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Sugar. Contains 2% Or Less Of The Following: Organic Oat Bran Powder, Organic Soybean Oil, Organic Cocoa (Processed With Alkali), Sea Salt, Baking Soda, Xanthan Gum, Organic Natural Flavor (Organic Molasses, Organic Natural Flavor, Natural Flavor), Organic Guar Gum, Organic Natural Flavor (Contains Milk), Monocalcium Phosphate (Leavening), Dicalcium Phosphate (Leavening), Sodium Acid Pyrophosphate (Leavening).