White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla
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UPC Code
017696000139
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 piece (113g)
Calories
231
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
31mg
10%
Sodium
540mg
23%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla are
46% in carbs, 33% in fat, and 20% in protein.
carbs:
46%
fat:
33%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Charbroiled White Meat Chicken [Cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Water, Cheese Blend [Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Green Bell Pepper, Red Bell Pepper, Modified Food Starch, Yellow Onions, Tomato Paste, Salt, Modified Cellulose, Chipotle Chile Pepper Powder, Spices, Lime Juice Concentrate, Garlic), Tortilla (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt, Sugar).
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