Beef Taquitos

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Brand Delimex

UPC Code 017696004502

Data Source USDA

Nutrition Facts

Serving Sizes 5 taquitos (140g)

taquitos

Calories 321

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 580mg 25%

Total Carbohydrate 42g 15%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of Beef Taquitos are 52% in carbs, 31% in fat, and 17% in protein.

carbs: 52%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (Beef, Beef Broth, Salt), Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose.