Caribbean Style Black Beans And Rice

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Brand Glory Foods

UPC Code 736393510023

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 0.5 cup (130g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Caribbean Style Black Beans And Rice are 68% in carbs, 14% in fat, and 17% in protein.

carbs: 68%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Black Beans And Rice is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Black Beans And Rice is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Prepared Black Beans, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin. Thiamin Mononitrate, Folic Acid), Less Than 1% Of: Salt, Canola And Olive Oil Blend, Dried Onion And Garlic, Spice And Dried Green Bell Pepper.