Instant Oatmeal, Raisins & Spice

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Brand Food Lion

UPC Code 035826043122

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/430 g

Serving Sizes 1 packet (43g)

packet

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Raisins & Spice are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Raisins & Spice is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Raisins & Spice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.