Seasoned Southern Style Turnip Greens

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Brand Glory Foods

UPC Code 736393104000

Data Source USDA

Nutrition Facts

Package Weight 27 OZ/1.11 LB/766 g

Serving Sizes 0.5 cup (128g)

cup

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 7g 3%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seasoned Southern Style Turnip Greens are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Southern Style Turnip Greens is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Southern Style Turnip Greens is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turnip Greens, Water, Less Than 2% Of: Sugar, Salt, Hydrolyzed Soy Protein, Dried Onion, Spice, Natural Flavor, Dried Red Bell Pepper, Bacon Fat, Sodium Diacetate For Vinegar Flavor, Natural Smoke Flavor, Garlic Powder, Carmel Color, Pork Broth, Country Ham Broth, Brown Sugar, Pork, Yeast Extract.