This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Marinara Sauce (Diced Tomato [Tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [Crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [Xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (Pasta [Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin (A Natural Mold Inhibitor)]), Parsley.