Vegetable Dragon Roll Wr

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Brand Mai

UPC Code 812448031375

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Size 288g

Calories 420

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 70.8g 26%

Dietary Fiber 6.9g 25%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 288 g of Vegetable Dragon Roll Wr are 63% in carbs, 30% in fat, and 6% in protein.

carbs: 63%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Dragon Roll Wr is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Dragon Roll Wr is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed.