Calamari Salad

🥗

Brand Mai

UPC Code 812448033621

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Size 113g

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 134mg 45%

Sodium 250mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Calamari Salad are 40% in carbs, 20% in fat, and 40% in protein.

carbs: 40%

fat: 20%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari Salad (Cooked Squid, Kikurage Mushroom, Yamakurage (Lettuce Stem), Sugar, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Vinegar, White Soy Sauce (Water, Salt, Soybean, Wheat), Sweet Rice Wine, Bamboo Shoot, Sesame Oil, Sesame Seed, Salt, Rice Wine, Kelp Extract, Bonito Extract, Red Pepper, Xanthan Gum, Citric Acid, Succinic Acid, Annatto).