Apple Walnut Grain-free Keto Granola Clusters
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UPC Code
810589030943
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
30g
Calories
160
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Apple Walnut Grain-free Keto Granola Clusters are
26% in carbs, 63% in fat, and 12% in protein.
carbs:
26%
fat:
63%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Walnut Grain-free Keto Granola Clusters is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Walnut Grain-free Keto Granola Clusters is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashews, Dried Apples, Organic Coconut Flakes, Cashew Butter, Walnuts, Organic Medium-chain Triglyceride Oil From Coconuts, Almond Flour, Organic Chia Seeds, Organic Cinnamon, Sea Salt.
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