Asian Blend Trail Mix

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Brand Gold Emblem

UPC Code 050428477144

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.33 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Asian Blend Trail Mix are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Blend Trail Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Blend Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Soybeans, Wheat, Salt, Sugar], Sugar, Sesame Seeds, Seaweed, Chili, Yellow 5, Yellow 6), Wasabi Green Peas (Green Peas, Corn Starch, Palm Oil, Sugar, Salt, Wasabi [Mustard Powder], Yellow 5, Blue 1), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Peanuts, Cashews, Almonds, Seasoning (Salt, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Oleoresin Paprika), Peanut Oil And/or Soybean Oil, Salt.