Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

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Brand Purely Elizabeth.

UPC Code 810589030431

Data Source USDA

Nutrition Facts

Package Weight 4.24 OZ/120 g

Serving Size 30g

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Sea Salt Ancient Grain Granola Crunchy Bars are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sea Salt Ancient Grain Granola Crunchy Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sea Salt Ancient Grain Granola Crunchy Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes* Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086). *Organic Ingredients.