Chocolate Hazelnut Grain-free Granola

🍫

Brand Purely Elizabeth.

UPC Code 810589031063

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 30g

Calories 170

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Hazelnut Grain-free Granola are 26% in carbs, 63% in fat, and 12% in protein.

carbs: 26%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut Grain-free Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut Grain-free Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-chain Triglyceride Oil From Coconuts, Almond Meal, Organic Chia Seeds, Cinnamon, Sea Salt, Vanilla Extract