Breakfast Cookie, Banana Coconut, Banana Coconut

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Brand Susie's Smart

UPC Code 853140002058

Data Source USDA

Nutrition Facts

Package Weight 3.57 oz/100 g

Serving Sizes 1 cookies (100g)

Calories 380

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Breakfast Cookie, Banana Coconut, Banana Coconut are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Cookie, Banana Coconut, Banana Coconut is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Cookie, Banana Coconut, Banana Coconut is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Unbleached, Unbromated Flour, Banana Puree (Banana And Ascorbic Acid), Expeller-pressed Non-GMO Canola Oil, Honey, Brown Sugar, Ground Flaxseed, Butter, Dried Unsulphured Apples, Eggs, Unsweetened Coconut, Oat Fiber, Baking Soda, Pure Vanilla, Salt, Natural Coconut And Banana Flavors, Cultured Wheat Starch, Baking Powder (Aluminum Free), Xanthan Gum.