Breakfast Cookie, Cocoa, Cocoa

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Brand Susie's Smart

UPC Code 853140002065

Data Source USDA

Nutrition Facts

Package Weight 3.57 oz/100 g

Serving Sizes 1 cookie (100g)

Calories 380

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 230mg 10%

Total Carbohydrate 49g 18%

Dietary Fiber 4g 14%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Breakfast Cookie, Cocoa, Cocoa are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Cookie, Cocoa, Cocoa is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Cookie, Cocoa, Cocoa is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole-grain Oats, Unbleached, Unbromated Flour, Expeller-pressed Non-GMO Canola Oil, Honey, Brown Sugar, Butter, Dried Unsulphured Apples, Eggs, Ground Flaxseed, Natural Cocoa Powder, Pure Vanilla, Oat Fiber, Baking Soda, Salt, Cultured Wheat Starch, Xanthan Gum.