Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy
🌶️
UPC Code
016000466869
Data Source
USDA
Calories
160
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy are
24% in carbs, 59% in fat, and 17% in protein.
carbs:
24%
fat:
59%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Sugar, Palm Kernel Oil. Contains 2% Or Less Of: Agave Syrup,salt, Black Pepper, Rosemary Extract To Protect Flavor, Soy Lecithin.
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