Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola

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Brand Nourish Snacks

UPC Code 857931005303

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 1 serving (34g)

serving

Calories 170

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Oats, Dark Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Brown Rice Syrup, Organic Oat Flour, Organic Brown Rice, Cane Sugar, Coconut Oil, Cacao Nibs, Organic Puffed Quinoa, Flax Seeds, Natural Coffee Flavor, Vanilla, Cinnamon, Sea Salt.