Ancient Grain Crisps, Texas Bbq

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Brand Nourish Snacks

UPC Code 814542021450

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 20 crisps (28g)

crisps

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 crisps of Ancient Grain Crisps, Texas Bbq are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Crisps, Texas Bbq is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Crisps, Texas Bbq is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nourish Proprietary Blend (Whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Sugar, Brown Sugar, Sea Salt, Spices, Tomato, Onion, Garlic, Smoked Paprika, Sweet Paprika, Citric Acid, Natural Flavors, Sunflower Oil