Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts

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Brand Nourish Snacks

UPC Code 857931005150

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g

Serving Sizes 1 bag (37g)

bag

Calories 190

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Chickpeas, Bbq Seasoning (Sea Salt, Cane Sugar, Yeast Extract, Paprika, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Natural Smoke Flavor, Paprika Extract, Cayenne Pepper), Sunflower Oil, Salt