Saltie Public Food Database

Green Bean Casserole Tossed With Applewood Smoked Bacon Pieces And Roasted Red Peppers, In A Creamy Cheese Sauce, Topped With Breadcrumbs

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UPC Code 021000073788
Data Source USDA

Nutrition Facts

Serving Size 102g
g
Calories 100
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 490mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 102 g of Green Bean Casserole Tossed With Applewood Smoked Bacon Pieces And Roasted Red Peppers, In A Creamy Cheese Sauce, Topped With Breadcrumbs are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%
fat: 53%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole Tossed With Applewood Smoked Bacon Pieces And Roasted Red Peppers, In A Creamy Cheese Sauce, Topped With Breadcrumbs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole Tossed With Applewood Smoked Bacon Pieces And Roasted Red Peppers, In A Creamy Cheese Sauce, Topped With Breadcrumbs is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)], Half And Half [Milk, Cream], Cornstarch, Whey Protein Concentrate, Fully Cooked Applewood Smoked Bacon Pieces [Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite), Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose], Salt, Roasted Garlic, Spices, Sodium Phosphates), Green Beans, Bread Crumbs (Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [As A Processing Aid], Salt).

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