Kathmandu Soup

🍜

Brand Karine & Jeff

UPC Code 812988021287

Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1 L

Serving Sizes 1 cup (250g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 6.5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kathmandu Soup are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kathmandu Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kathmandu Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Water From National Park, Sweet Potato*, Pumpkin*, Carrot*, Red Pepper*, Onion*, Unrefined Sea Salt, Turmeric*, Coriander*, Ginger*, Fenugreek*, Black Pepper*, Cumin*, Mustard*, Fennel*, Garlic*, Cinnamon*, Chilli Pepper*.