Buttermilk Protein Pancake Mix

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Brand Krusteaz

UPC Code 041449474380

Data Source USDA

Nutrition Facts

Package Weight 57 oz/1.61 kg

Serving Sizes 0.5 cup (62g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Buttermilk Protein Pancake Mix are 65% in carbs, 8% in fat, and 27% in protein.

carbs: 65%

fat: 8%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein Pancake Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (Milk Protein), Buttermilk, Natural Flavor.