Minestrone Soup

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Brand Wegmans

UPC Code 077890443880

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 can (425g)

can

Calories 251

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 871mg 38%

Total Carbohydrate 42.9g 16%

Dietary Fiber 6.8g 24%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Minestrone Soup are 69% in carbs, 22% in fat, and 10% in protein.

carbs: 69%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomato Puree (Organic Tomato Concentrate, Water), Prepared Organic Great Northern Beans (Organic Great Northern Beans, Water), Prepared Organic Dark Red Kidney Beans (Organic Dark Red Kidney Beans, Water), Organic Carrots, Organic Celery, Organic Green Bell Peppers, Organic Potatoes, Organic Tapioca Starch, Organic Pasta Shells (Organic Durum Wheat Semolina, Water), Organic Onions, Organic Soybean Oil, Sea Salt, Organic Extra Virgin Olive Oil, Potassium Chloride, Organic Spices, Organic Garlic Powder, Organic Onion Powder.