Saltie Public Food Database

Fully Baked Scalloped Potatoes

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UPC Code 193968047702
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg
Serving Sizes 2/3 cup (140g)
cup
Calories 169
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Cholesterol 25mg 8%
Sodium 601mg 26%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Fully Baked Scalloped Potatoes are 46% in carbs, 38% in fat, and 17% in protein.

carbs: 46%
fat: 38%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Baked Scalloped Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Baked Scalloped Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Salt), Whole Milk (Milk, Vitamin D3), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Sour Cream (Grade A Cultured Pasteurized Cream, Gelatin), Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Onion Powder, Natural Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Natural Flavors, Yeast Extract), Spice, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

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