This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Mild Southwest Ranch Dressing (Water, Canola Oil, Buttermilk Powder, Egg Yolk, Less Than 2% Of Distilled Vinegar, Seasoning Blend [Salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [Water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [Spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [Cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid, Maltodextrin), Red Cabbage, Green Cabbage, Salsa Corn Sticks (Yellow Corn Masa, Soybean Oil, Salsa Seasoning [Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (Color)]), Kale, Carrots, Seasoned Cheese Blend (Pasteurized Milk, Cheese Culture, Powdered Cellulose (To Prevent Caking), Contains Less Than 2% Of Annatto Extract (Color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (Color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn.