Maple Flavored Pancake Cookies

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Brand Milk Bar

UPC Code 194575040810

Data Source USDA

Nutrition Facts

Serving Size 46g

Calories 210

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Maple Flavored Pancake Cookies are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Flavored Pancake Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Flavored Pancake Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (Cream, Natural Flavors), Brown Rice Syrup Solids, Invert Sugar, Egg Yolk (Egg Yolk, Sugar), Glycerin, Instant Nonfat Dry Milk (Vitamins A & D Added), Cane Sugar, Eggs, Turbinado Sugar, Natural Flavors, Methyl Cellulose, Citrus Fiber, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pure Vanilla Extract, Baking Soda (Leavening), Xanthan Gum, Vitamin E, Soybean Oil