Caramel Nut Clusters

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Brand Nice!

UPC Code 049022834347

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 pieces (47g)

pieces

Calories 220

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Caramel Nut Clusters are 47% in carbs, 47% in fat, and 7% in protein.

carbs: 47%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Nut Clusters is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Nut Clusters is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin - An Emulsifier, Artificial Flavoring And Salt), Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Sugar, Contains Less Than 2% Of The Following: Partially Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Whey (Milk), Evaporated Milk (Vitamin D Added), Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Soy Lecithin - An Emulsifier.