Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese

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Brand Cedarlane

UPC Code 038794996254

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 270

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 361mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Roasted Poblano Peppers (Poblano Chile, Expeller Pressed Canola Oil), Corn Flour Masa (White Corn Treated With Lime), Water, Ground Tomatoes In Light Puree (Fresh Vine - Ripened California Tomatoes, Salt, Citric Acid), Butter (Pasteurized Cream), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {Color}, Enzymes), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes), Organic Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers (Jalapeno Peppers, Expeller Pressed Canola Oil), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {Made From Identity Preserved Non-genetically Modified Corn}), Expeller Pressed Canola Oil, Roasted Serrano Peppers (Serrano Peppers, Expeller Pressed Canola Oil), Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.