Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads

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Brand Cedarlane

UPC Code 038794999026

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 240

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Black Beans (Organic Black Beans, Water), Organic Corn, Organic Edamame, Cooked Organic Red Kidney Beans (Organic Red Kidney Beans, Water), Cooked Organic Garbanzo Beans (Organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (Organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Organic Red Wine Vinegar (Contains Naturally Occurring Sulfites, None Added), Organic Lemon Juice, Organic Green Onion, Organic Red Swiss Chard, Organic High Oleic Sunflower Oil, Organic Cilantro, Organic Garlic Puree, Organic Sugar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Gum Acacia, Organic Guar Gum, Organic Black Pepper, Organic Cumin.