Butternut Squash Casserole

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Brand Cedarlane

UPC Code 038794996995

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/.91 kg

Serving Sizes 0.5 cup (100g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Butternut Squash Casserole are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Casserole is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Casserole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Milk (Milk, Vitamin D3), Pasteurized Whole Eggs, Egg Bread (Wheat Flour, Water, Expeller Presses Canola Oil, Yeast, Wheat Gluten, Evaporated Cane Sugar, Slat, Cultured Wheat Flour, Wheat Flour, Enzymes, Ascorbic Acid, Flavoring Color Blend {Corn Flour, Turmeric, Contains 2% Or Of Less Of: Paprika, Natural Flavors}, Calcium Sulfate, Wheat Starch And 2% Or Less Of Enzymes {Contains Wheat}). Leeks, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {Added To Prevent Caking}), Butter (Pasteurized Sweet Cream), Organic High Oleic Sunflower Oil, Salt, Extra Virgin Olive Oil, Thyme, Black Pepper.