Risotto With Asparagus

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Brand Fior Fiore

UPC Code 811578030043

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Risotto With Asparagus are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto With Asparagus is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto With Asparagus is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Rice, Palm Fat (Palm Fat, Glucose Syrup, Sodium Caseinate), Freeze-dried And Dehydrated Asparagus, Rice Flour, Corn Starch, Salt, Lactose, Dried Peas, Bakers Yeast Extract, Celery Natural Flavor, Dried Onion, Dried Parsley, Turmeric