Thai Coconut Curry Panko

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Brand Whole Foods Market

UPC Code 014321600535

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (12g)

tbsp

Calories 40

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Thai Coconut Curry Panko are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Coconut Curry Panko is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Coconut Curry Panko is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Panko (Unbleached Wheat Flour, Sugar, Yeast, Salt), Thai Coconut Curry Panko Seasoning (Sea Salt, Natural Flavor [Torula Yeast], Spices [Including Turmeric & Annatto], Dehydrated Onion, Dehydrated Red Pepper, Cane Sugar, Parsley, Cilantro, Sesame Oil), Coconut.